Game Day Workouts

As part of the VJBL Program this year we are pleased to be able to offer Collegiate style game day shoot arounds with light shooting and ball handling, led by Director of Coaching, Matt Brasser.

Open to:

Southern Peninsula VJBL Players U12 – U21.
You must register with a partner via the below form (one player only to fill out form).
Each week a new form will be released for the next Friday.

Date & Time:

Fridays 4:15pm – 5:15pm

Cost:

• FREE

Session includes:

• Collegiate style game day shoot arounds – Light shooting and ball handling 
• Total of 15 minutes of foam rolling, activation work and cool down techniques to get your body ready to play and 45 minutes of shooting and ball handling work.

Sessions will be run by Director of Coaching & High Performance, Matt Brasser.

Limit of 24 athletes per Friday.

You have to book for yourself and with a partner at the below form.

For any queries, please email doc@sthpen.com.au.